Contact A Personal Trainer
Liam Ramage -
I’ve worked in the fitness industry for 10 years, having started as a personal trainer at Nuffield health in 2012. In 2020, I wanted to create a private space so I could offer my clients the best 1:1 experience possible (no more waiting for machines or feeling nervous entering a busy gym!)
I’ve always loved sports and challenging myself physically, so I’ve pushed myself to experience a wide range of disciplines. I’ve also been lucky enough to work with an extremely broad spectrum of clients, from professional athletes to people who have never stepped foot in a gym before. Both extremes have allowed me to develop my knowledge and understanding on how to get the best out of people.
Whether you’re looking to be the strongest player on a rugby pitch, look your best on the beach or just generally feel fitter and healthier in your everyday life I can help you achieve these goals.
Available For -
1 to 1, 1 to 2 PT, Online Coaching & Sports Team Strength and Conditioning, Online Programmes.
Contact Me -
https://linktr.ee/LRPTEdinburgh
Phone - 07590459611
Email - LRPTEdinburgh@gmail.com
Find me on Instagram - LRPTEdinburgh https://instagram.com/lrptedinburgh?igshid=YmMyMTA2M2Y=
Find me on Facebook - Liam Ramage Personal Training https://www.facebook.com/lrptedinburgh/
Lesley Muego
Retired from police in 2020 and new I wanted to use my passion for running and exercise to help others make a positive change to their lives.
Trained as personal trainer and after qualifying in March 2021 began building up a client base.
As a runner I found I was training a lot of runners and completed courses in Running Technique and Fundamentals in Running Technique. These courses enable me to analyse how a person runs and coach/train them to help them run stronger, faster with less chance of injury. Running biomechanics works well with Personal Training as I can then plan program around weaknesses.
If you have found that over the last 2 years you have become more inactive, sitting at a computer on your phone or watching television more and finding you are suffering from aches and pains as a level 4 posture analysis and exercise PT I can help get you back in shape and less prone to injury.
As a runner I have completed numerous 5km, 10km, half marathons as well as 8 marathons and this year completed my first 32 mile Ultra Marathon.
I have personally trained with a personal trainer for over 8 years which definitely helped my running.
Available For -
1 to 1, 1 to 2 PT, Running Coaching, Bespoke running plans for anyone looking to train for a specific event, 1 to 1 Postural Analysis and Corrective Exercise Training
Running Groups - Couch to 5k, 5 - 10k & for those looking to go that bit further.
Contact -
Email - lesleymuego@gmail.com
Phone - 07780471883
Find me on Facebook - Lesley Muego Running and Fitness